1. What is mental health?

Mental health refers to your emotional, psychological, and social well-being. It affects how you think, feel, and act, as well as how you handle stress, relate to others, and make decisions.

2. How do I know if I should seek professional help?

Signs you may benefit from talking to a professional include:

- Persistent sadness, worry, or mood changes.

- Difficulty sleeping or changes in appetite.

- Trouble focusing or functioning at work/school.

- Feeling overwhelmed, hopeless, or unusually irritable.

- Withdrawal from friends or activities

If you’re unsure, a mental health screening or consultation can help.

3. What types of services do you offer?

- Individual therapy.

- Couples or family counseling.

- Group support sessions.

- Online therapy or telehealth.

- Workshops and mental wellness programs.

4. How do I book an appointment?

You can schedule a consultation by contacting us via text message or email. Someone from our team will follow up to confirm your session.

5. Are the sessions confidential?

Yes. All client information is protected by privacy laws and professional ethical standards. We only share information with your consent, except in situations involving immediate safety concerns.

6. Do you offer online or virtual therapy?

Yes, many services are available online via secure video sessions. This allows you to access support from your home or anywhere with privacy.

7. How much do sessions cost?

Session fees vary depending on the type of service and therapist. We provide transparent pricing and can help.

Book an appointment